Welcome To My Blog

It's confusing as a client to choose the right studio & style for you...here is a breakdown of what to look for and list of FAQs.....

Pilates is not just Reformer & Mat but a series of apparatus that intertwine together...let me introduce you to them!

Changing habits is hard, it's easy to get overwhelmed & wonder 'where do I begin???' Here are 8 top tips to get you in kickstart zone!!