Steph Hammond
Creating new habits…but where do YOU start?
Changing habits is hard, it's easy to get overwhelmed & wonder 'where do I begin???'
Here are 8 top tips to get you in kickstart zone!!
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Steph Hammond
- Oct 10, 2021
What IS Pilates, how can it help my body & mind and where is the best place to start my journey?
Are you curious about Pilates and how it can help you?
Check out my beginners guide answering all the FAQs I get from clients...
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Steph Hammond
- Sep 20, 2021
Are you a desk worker? Do you suffer with neck, shoulder and upper back pain?
Sitting at a desk or a table in the dining room isn’t doing great things for our bodies. It’s not what we were built to do…. How can you...
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