Welcome To My Blog

What Is Pilates? Benefits, What to Expect & How to Get Started

New to Pilates? Discover the benefits, what to expect in your first class and how to get started with Pilates in Ampthill, Bedfordshire.

Steph Hammond

Fitness Pilates vs Authentic Pilates: What's the Difference and Which Is Right for You?

Fitness Pilates vs Authentic Pilates: what's the difference? Discover the benefits, teaching styles and how to choose the right Pilates class for you.

Steph Hammond

Meet the Pilates Apparatus: There's More to Pilates Than the Reformer!

Discover the Pilates apparatus beyond the Reformer, from the Cadillac and Wunda Chair to the Barrels. Explore Pilates at our Ampthill studio.

Steph Hammond