Courses & Workshops
BEGINNERS MAT PILATES
- 4 WEEK COURSE
Next Course Starts
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FRI 3RD JANUARY AT 10.45AM
Curious about Pilates?
Looking to strengthen, tone and increase flexibility?
Feel nervous about joining an established class???
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Then this Beginners Mat Pilates 4 Week Course is perfect for you…
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The course is a great start for desk workers who need to move their bodies, the active ageing looking to stay supple, the Mum/Dad who is looking for me time away from the kids and active individuals looking to increase their flexibility and core strength!!
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£66 per person - free flex band for everyone who attends.
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SPACES LIMITED TO 10 PEOPLE.
INTRO TO REFORMER/TOWER
Next Sessions
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Sat 28th December 10.15am
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Thurs 2nd January 10.45am
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Mat based Pilates classes are very well known but have you heard of or tried Reformer & Tower/Cadillac Pilates?
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It is fast becoming the ‘in’ thing to do…and now you can get a flavour of Reformer & Tower Pilates by booking your Intro session this Summer!
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Learn the art of the basic Reformer/Tower repertoire as well as safety of the equipment, giving you all the tools you need to join our SGPT sessions.
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Intrigued….want to give it a go?
​Book your 1 hour intro session and get priority access to small group class spaces in the New Year!
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£30 per person
SPACES LIMITED TO 6 PEOPLE PER SESSION!
CANDLELIGHT PILATES & RELAXATION WORKSHOP
FRIDAY 24TH JANUARY
6.30-8.30PM
£30 PER PERSON
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This blissful class combines breath work, fascia release work, stretches and deep core work followed by a blissful guided relaxation. It provides the perfect recipe for resetting your nervous system and preparing you for a good night of quality sleep kickstarting the new season feeling relaxed, recharged and ready for anything.
You don’t need to have any Pilates experience as it’s open to all levels, but you must have a curiosity to explore your body and, most importantly, unwind.
Goody bag for everyone with hot/cold refreshments and cake included.
