Courses & Workshops
BEGINNERS MAT PILATES
- 4 WEEK COURSE
Curious about Pilates?
Looking to strengthen, tone and increase flexibility?
Feel nervous about joining an established class???
Then this Beginners Mat Pilates 4 Week Course is perfect for you…
The course is a great start for desk workers who need to move their bodies, the active ageing looking to stay supple, the Mum/Dad who is looking for me time away from the kids and active individuals looking to increase their flexibility and core strength!!
£66 per person - free flex band for everyone who attends.
NEXT COURSE TBC
SPACES LIMITED TO 10 PEOPLE.
INTRO TO REFORMER/TOWER
Next session TBC
Mat based Pilates classes are very well known but have you heard of or tried Reformer & Tower/Cadillac Pilates?
It is fast becoming the ‘in’ thing to do…and now you can get a flavour of Reformer & Tower Pilates by booking your Intro session this Summer!
Learn the art of the basic Reformer/Tower repertoire as well as safety of the equipment, giving you all the tools you need to join our SGPT sessions.
Intrigued….want to give it a go?
Book your 1 hour intro session and get priority access to book small group classes.
£30 per person
SPACES LIMITED TO 6 PEOPLE PER SESSION!
BODY TUNE UP & REHAB
Next Sessions:
Sat 21st Sept 9am
Sat 12th Oct 9am
A full body practice that compliments other training disciplines, helping to prevent and aid injury recovery as well as increase flexibility and mobility. The outcome being similar to the effect you'd get from a deep tissue or sports massage.
Self-Myofascial massage benefits include:
- Relief of mental stress
- Improvement in sleep
- Increase in circulation and blood flow
- Increase in joint flexibility
- Reduces adhesion and scar tissue
- Helps to prevent injury
- Eliminates tension in muscles
- Releases endorphins to help reduce pain
Learn simple techniques and sequences that you can do yourself at home to keep the tissue moving.
Sounds bliss right….?
£20 Per Person
SPACES LIMITED TO 8 PEOPLE