Courses & Workshops
Choose how you'd like to start
Not sure which option is right for you?
Whether you're interested in Mat Pilates or exploring the apparatus, there's a friendly way to get started.
Apparatus Discovery Session
Best for: Trying the equipment before committing
Come and explore the Pilates apparatus, see how it works and find out whether it's right for you.
4-Week Beginners Apparatus Course
Best for: Learning Classical Apparatus Pilates from scratch
Learn the foundations step by step, build your confidence and prepare to join a regular All Levels Apparatus session.
4-Week Beginners Mat Pilates Course
Best for: Complete beginners or anyone returning to Mat Pilates
Learn the basics in a small, supportive group, with the opportunity to continue into a regular Beginners/Intermediate Mat class afterwards.
Thinking about joining regular Pilates classes?
Before booking a Discovery Session or Beginners Course, have a quick look at my timetable to make sure there's a regular class that could work for you longer term.
4-Week Beginners
Pilates Mat Course
Never tried Mat Pilates? This is your place to start!
Designed especially for complete beginners and anyone wanting to get back to basics, this small-group course gives you the time and support to discover Mat Pilates in a friendly, welcoming environment.
Over four weeks, you'll be introduced to the foundations of Joseph Pilates's method, learning how breathing, alignment, strength and control work together to help you move more confidently.
Rather than jumping straight into a regular class and trying to keep up, you'll have time to learn, practise and build your confidence week by week. I'll guide you through the fundamental Mat Pilates exercises, helping you understand how to move with control while gradually building strength, mobility, balance and flexibility.
With a maximum of 10 people and plenty of individual guidance, you can learn at your own pace, with exercise options to suit you and a few laughs along the way!
By the end of the four weeks, you'll have a better understanding of the Pilates method, feel more familiar with the exercises and have the confidence to continue your practice in a regular Mat Pilates class.
Whether you've always fancied trying Pilates, are returning after a break, or simply want to try something new, this is the perfect place to start.
Ready to give it a go?
Keep an eye on this page for Jan dates coming very soon!
Reformer & Pilates Apparatus Discovery Session
Curious about Reformer Pilates and the wider Pilates apparatus, but not sure if it’s for you?
A Discovery Session gives you the chance to try Pilates Apparatus without committing to a course or regular sessions.
You’ll be introduced to the Reformer and some of the other Classical Pilates apparatus, try a selection of exercises and get a feel for how the equipment works — all with plenty of guidance and support.
It’s ideal if you’d simply like to experience the apparatus first and see what you think.
Choose from two ways to get started:
Small Group Discovery — £30 per person
Join one of my occasional Small Group Discovery Sessions and explore the apparatus alongside others in a friendly, supportive setting.
Private Discovery Session — £70 per person
Prefer to try it one-to-one? Book a Private Discovery Session at a time arranged with me, giving you individual guidance and a session tailored to you.
After your Discovery, I’ll help you decide on the next step — whether that’s joining one of my All Levels Apparatus sessions or another option that’s better suited to you.
NEXT SESSION
Saturday 7th November 9.30am
ONLY 2 SPACES LEFT!
4-Week Beginners Pilates Apparatus Course
Ready to learn the foundations and build your confidence?
Designed especially for beginners and anyone new to Reformer and apparatus Pilates, this small-group course gives you the time and support to learn the foundations of Joseph Pilates's complete apparatus system.
Over four weeks, you'll be introduced to equipment including the Reformer, Cadillac, Wunda Chair, Ladder Barrel and more, discovering how each piece supports, challenges and enhances your movement.
Rather than trying to take everything in during one session, you'll have time to learn, practise and build your confidence week by week. I'll cover the fundamentals of the Pilates method, help you become familiar with the equipment and gradually introduce exercises so you feel comfortable and confident using the apparatus.
With a small group and plenty of individual guidance, you can learn at your own pace in a friendly and supportive environment.
By the end of the four weeks, you'll have a much better understanding of the Pilates apparatus and be ready to continue your practice in one of my All Levels Small Group Studio Sessions.
Whether you've been curious about Reformer Pilates, would like to explore the wider Pilates apparatus system, or simply want to try something new, this is the perfect place to start.
Ready to begin?
Keep an eye on this page for future dates