Courses & Workshops
PILATES: BEGINNERS REFORMER & APPARATUS 3 WEEK COURSE
STARTS THURSDAY 10TH JULY 5.30PM
£60 PER PERSON
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Mat based Pilates classes are very well known, Reformer classes are rising in popularity but did you know they are only part of the system?
Pilates is not just Reformer & Mat but a whole series of apparatus that intertwine together, complement one another and help you reach those out of reach places far easier. From the Reformer to Cadi, Wunda Chair to Ladder Barrel.....together, it’s like Avengers Assemble…each one brings their own thing to the table and together they make a hell of a team.
So why settle for just Mat or Reformer when you can have the whole ensemble???
Learn the basics of the Pilates Reformer & Apparatus as well as safety of the equipment in this 3 week course. Giving you all the tools to join our small group classes.
Like mat based pilates, Reformer/Apparatus sessions work your whole body to support and build strength as well as improve flexibility and balance. Combining these things can lead to daily life improvements like better posture & balance, more efficient movements, and for many, relief from pain such as low back pain.
This course is designed for people who have little or no experience with Reformer/Apparatus Pilates. Some mat experience is helpful but not essential. All ages and abilities suitable. If you have any injuries or issues, please speak to me before booking.
Ready to get started?
Book your space now and start your journey to a stronger, leaner and more toned body!
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SPACES LIMITED TO 6 PEOPLE!
PILATES: BEGINNERS MAT
4 WEEK COURSE
STARTS THURSDAY AT 5.30PM IN AUGUST!
£66 PER PERSON
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Are you curious about Pilates?
Feel anxious about joining an established class? 


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Then this Beginners Mat Pilates 4 Week Course is perfect for you…
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Pilates can help:

- Strengthen & tone your body

- Improve lower back, neck & shoulder pain
- Improve posture

- Improve flexibility
- Lower stress & tension
- Reduce risk of injury
- Return to exercise after a break
- Enhance Performance in other sports such as CrossFit, Running, Cycling, Golf, Cycling and more...
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You will learn the basic principles of Pilates from the beginning and the course will give you the confidence to build on this at a pace that suits you.
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Teaching a small group (maximum 10 people) allows me to tailor the practice to your needs, so you can work at the level that is right for you and gain the most out of the session.
Everyone attending will receive a FREE Flex Band to take home.
Register now to start your journey to a stronger, leaner and more toned body!
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SPACES LIMITED TO 10 PEOPLE!
BODY TUNE UP & REHAB
First Saturday of every month at 9.15am
Next session Sat 5th July
1 membership credit or drop in £20
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A full body practice that compliments other training disciplines, helping to prevent and aid injury recovery as well as increase flexibility and mobility.
In this Monthly Body Tune up & Rehab mini-workshop, you will learn how to use therapeutic balls, rollers, bands, strengthening exercises and functional movements to release tight tissue, re-pattern muscular imbalances and calm the central nervous system.
Benefits of Self-Myofascial massage include:
- Relief of mental stress
- Improvement in sleep
- Increase in circulation and blood flow
- Increase in flexibility/mobility
- Reduces adhesion and scar tissue
- Helps to prevent injury
- Eliminates tension in muscles
- Releases endorphins to help reduce pain
- Helps increase performance
Sounds bliss right….?