What I Offer
Pilates that works for you
There’s more than one way to do Pilates here — and I’ll help you find the one that’s right for you.
Whether you enjoy the energy of a Mat Pilates class, would like more individual attention in a Small Group Studio Session, or want to explore the full Classical Pilates Apparatus Suite. You’ll find friendly, supportive teaching with plenty of guidance along the way.
You don’t need to be experienced, flexible or already “good at Pilates”. I’ll help you work at the right level for you, adapt things when needed and give you more challenge when you’re ready.
Explore the different ways you can train with me below.
PILATES MAT CLASSES
55 minutes | Maximum 10 people
My Mat Pilates classes are friendly, supportive and designed to help you build strength, improve mobility, flexibility, balance and control.
Choose the level that suits your experience and how you like to practise:
Beginners/Intermediate
A welcoming mixed-level class, suitable if you're relatively new to Pilates or prefer a steadier pace. We'll work on the foundations while building strength, mobility and confidence, with different options so you can work at the right level for you.
Intermediate
For those with Pilates experience who are ready for a little more challenge. Expect a more flowing class as we develop strength, stamina, coordination and control, with plenty of opportunities to progress your practice.
Not sure which level to choose?
Beginners/Intermediate classes are suitable for those newer to Pilates as well as those with some experience. Intermediate classes are best suited to those with previous Pilates experience who are ready for more challenge.
If you’re unsure which class is right for you, just get in touch and I’ll happily help you choose.
If you’re pregnant or working with an injury or musculoskeletal issue, please contact me before booking so I can help you choose the most suitable class.
Every mat class finishes with my signature “Sleepy Time” guided relaxation — a chance to switch off, unwind and leave feeling restored.
Small Group Studio Sessions
More individual attention. More personalised coaching. Maximum 7 people.
My Small Group Studio Sessions offer the best of both worlds — the individual attention and support of a smaller session, while still enjoying the friendly, social feel of exercising with others.
With a maximum of just 7 people, I have time to watch how you’re moving, help if something doesn’t feel right, adapt exercises for you and give you more challenge when you’re ready.
You’ll be known, supported and encouraged to progress at the right pace for you.
Choose from two different ways to train:
Classical Pilates Apparatus
Work with the full Classical Pilates system, including the Reformer, Cadillac, Wunda Chairs, Barrels and more.
Pilates Strength
Pilates-based movement combined with weights and resistance for a little more challenge.
CLASSICAL PILATES
APPARATUS SESSIONS
45 mins | Max 7 Per Session
Experience Pilates beyond the mat in my fully equipped studio, working with the full Classical Pilates system — including the Reformer, Cadillac, Wunda Chairs, Barrels, Ped-o-Pull and more.
With no more than 7 people in a session, there's plenty of individual attention. I have time to watch how you're moving, help if something doesn't feel right, adapt exercises for you and give you more challenge when you're ready.
You'll work across the different pieces of apparatus to build strength, stability, mobility and control, with plenty of variety along the way.
All Levels
For anyone who has completed their introduction to the apparatus via one of my discovery sessions — whether you're relatively new or have been practising for years.
You'll work at the level that's right for you, with exercises adapted and progressed to suit your experience.
Progressions
For clients with at least 6 months' regular apparatus experience who feel confident working with the equipment.
These sessions introduce more challenging exercises and flowing sequences as you continue to develop your strength, control and Pilates practice.
New to Reformer & Pilates Apparatus?
If Reformer Pilates has caught your eye, this is where you can discover that there's much more to the Pilates Apparatus than the Reformer alone.
Before joining an ongoing All Levels session, you'll start with one of my discovery options:
Small Group Discovery Session | 4-Week Beginners Apparatus Course | Private Discovery Session
These give you time to get to know the equipment, learn the foundations and build the confidence you need to join an All Levels session.
Already completed your apparatus introduction?
VIEW ALL LEVELS & PROGRESSIONS SESSIONS
PILATES STRENGTH SESSIONS
45 mins | Max 7 Per Session
Love Pilates but want to add a little more resistance and challenge?
Pilates Strength combines Pilates-based movement with weights and resistance work, giving you a whole-body session designed to help you get stronger while maintaining the control and quality of movement we focus on in Pilates.
You'll work through a variety of exercises using weights, resistance and Pilates equipment, with plenty of individual coaching throughout.
With a maximum of 7 people, I can adapt exercises to suit you, help with technique and increase the challenge as you get stronger.
It's a great complement to your Pilates practice, helping to build strength, support healthy bones and muscles and improve overall fitness.
New to Pilates Strength?
You don't need to complete a Discovery Session or Beginners Course before joining Pilates Strength.
You can join a regular session straight away and I'll help you find the right starting point.
PRIVATE SESSIONS
Private Pilates sessions offer completely individual support, with each session tailored to you, your body and your goals.
Using Mat and the full range of Classical Pilates apparatus, we can focus on developing your Pilates practice, building strength and confidence, or working with your individual needs at your own pace.
Please note: I’m not currently taking on new Private Pilates clients.