What I Offer
You and your goals are important to me. Some people need a little support to achieve their goals, and this is where I come in.
I look for clients’ potential where they can’t see it in themselves....whether that is to tone & strengthen, improve flexibility, recover from injury, ease back pain or progress their Pilates practice.....I can help!
I have a very personal approach to my teaching and to allow that, I keep the class sizes small.
See more details below about what I offer....
PILATES MAT CLASSES
Beginners Mat Classes
My Beginners Pilates Mat classes are suitable for total beginners, those with injuries, for pregnancy or those wanting a slower, stretchier practice.
We’ll be focusing more on increasing mobility, flexibility and enabling you connect with those all important muscles, helping you feel taller and stronger from the inside out.
Beg/Int Mat Classes
My Pilates Beg/Int mat classes are a good mixed level practice for those who want to learn the basics and like the balance between a slow stretchy practice but like the odd challenge thrown in.
Intermediate Mat Classes
My Pilates Intermediate mat classes are perfect for experienced Pilates goers who want a little bit more out of their practice. The pace of these classes is more flowing and the exercises are designed to challenge stamina whilst sculpting and toning the body.
We’ll be focusing on strengthening, increasing mobility, flexibility and enabling you connect with those all important muscles, helping you feel taller and stronger from the inside out. So if you're looking to develop your Pilates practice, then these are the classes for you!
Advanced Mat Classes
My Pilates Advanced mat classes are designed for Pilates goers who have an established, strong practice and want to that little bit more out of their workout. The pace of these classes are faster and flowing with the exercises designed to challenge. Be prepared to sweat!
We’ll focus not only on strength & conditioning but also control and precision of movements on a deeper level to our other classes.
Ideal for fit individuals - athletes, runners, CrossFitters, cyclists, climbers etc. who want to up their game and performance.
Pls see below when selecting a class suitable for your level and goals.
Beg - For complete newbies, pregnant ladies, those with injuries or those wanting a slower, gentler practice with lots of modifications and stretching.
Int - For those who have been practicing at least 3 months and are able to execute or are working towards a roll up.
Adv - For those who have been practicing at least 1 year and are able to execute a roll up AND roll over with ease.
*NOTE: Int/Adv classes are not suitable for MSK injuries, issues or pregnancy. Please speak to me before booking.
All of my mat classes finish up with a wonderful guided relaxation to ease away the stress of the week.
Max 10-11 people per class.
SMALL GROUP PT SESSIONS
My Small group PT sessions allow me to give you personalised hands-on guidance to allow you to gain maximum benefit from the class.
Think Personal Training in a small group environment!
Classical Pilates Apparatus Sessions
Max of 6-8 ppl per session
Discover the transformative power of Pilates in my Small Group PT - Classical Pilates Apparatus Sessions are 45 min classes that offer a full-body workout.
Connecting you to the original Pilates Apparatus and exercises by moving through a series of different stations, such as Reformer, Cadillac, Chairs, Ped-o-Pull, Small Barrels, Mat and Small Props.
This format was originally used by Joseph Pilates himself in his studio in NYC and provides access to a diverse range of movements and exercises, designed to tone, build strength, improve balance and flexibility in a controlled way, with a big focus on the core or powerhouse.
- Suitable for all fitness levels and ages
- Low impact resistance training
- Increase mobility, flexibility, coordination and balance
- Strengthens your mat practice
- Enhances performance in other sports
These group sessions also allow me to give you hands-on guidance in a small group environment. Connect with the entire Pilates system in a supportive environment, improving your mat practice and athletic performance.
Strengthen & Sculpt Circuit Sessions
Max of 6-8 ppl per session
My Small Group PT – Strength & Sculpt sessions are designed for anyone with specific Strength or Weight Loss goals or those wanting to get more out of their training and get fit.
Each session takes you through a series of circuit based stations, combining Pilates Apparatus with exercises using weights, TRX and Cardio to deliver a well-rounded, full-body workout.
Strength training is ideal if you're looking to....
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Support and protect your joints
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Build and maintain strong bones as you age
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Increase overall strength & fitness
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Support weight loss goals
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Reduce stress and improve confidence
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Achieve a more toned appearance
Strength training is especially beneficial for women during perimenopause, helping to support bone health, maintain muscle mass, assist weight loss, boost metabolism, and improve mental wellbeing.
So whether your goal is to get stronger, feel more toned, lose a few pounds, or simply relieve stress, these sessions are a great fit.
Be prepared to work hard and sweat!
PRIVATE SESSIONS
If you want a personally targeted experience, Private Pilates PT sessions are the way to go. I offer both Mat & Apparatus as well as Personal Training Sessions.
By working with you on an individual basis, I create tailored sessions to help you achieve your goals, progress your practice or overcome injury.
Private Sessions by request only.
PLEASE NOTE: I AM CURRENTLY NOT TAKING ON ANY NEW PRIVATE CLIENTS