What I Offer
You and your goals are important to me. Some people need a little support to achieve their goals, and this is where I come in.
I look for clients’ potential where they can’t see it in themselves....whether that is to tone & strengthen, improve flexibility, recover from injury, ease back pain or progress their Pilates practice.....I can help!
I have a very personal approach to my teaching and to allow that, I keep the class sizes small.
See more details below about what we offer....
PILATES MAT CLASSES
Beginners Mat Classes
My Beginners Pilates Mat classes are suitable for total beginners, those with injuries, for pregnancy or those wanting a slower, stretchier practice.
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We’ll be focusing more on increasing mobility, flexibility and enabling you connect with those all important muscles, helping you feel taller and stronger from the inside out.
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Beg/Int Mat Classes
My Pilates Beg/Int mat classes are a good mixed level practice for those who want to learn the basics and like the balance between a slow stretchy practice but like the odd challenge thrown in.
Intermediate Mat Classes
My Pilates Intermediate mat classes are perfect for experienced Pilates goers who want a little bit more out of their practice. The pace of these classes is more flowing and the exercises are designed to challenge stamina whilst sculpting and toning the body.
We’ll be focusing on strengthening, increasing mobility, flexibility and enabling you connect with those all important muscles, helping you feel taller and stronger from the inside out. So if you're looking to develop your Pilates practice, then these are the classes for you!
Advanced Mat Classes
My Pilates Advanced mat classes are designed for Pilates goers who have an established, strong practice and want to that little bit more out of their workout. The pace of these classes are faster and flowing with the exercises designed to challenge. Be prepared to sweat!
We’ll focus not only on strength & conditioning but also control and precision of movements on a deeper level to our other classes.
Ideal for fit individuals - athletes, runners, CrossFitters, cyclists, climbers etc. who want to up their game and performance.
Pls see below when selecting a class suitable for your level and goals.
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Beg - For complete newbies, pregnant ladies, those with injuries or those wanting a slower, gentler practice with lots of modifications and stretching.
Int - For those who have been practicing at least 3 months and are able to execute or are working towards a roll up.
Adv - For those who have been practicing at least 1 year and are able to execute a roll up AND roll over with ease.
*NOTE: Int/Adv classes are not suitable for most MSK injuries, issues or pregnancy. Please speak to me before booking.
All of my mat classes finish up with a wonderful guided relaxation to ease away the stress of the week.
Max 10 people per class.
REFORMER & APPARATUS SESSIONS
There are 2 styles of small group sessions to choose:
Pilates - Apparatus Circuits^
The Pilates - Apparatus Circuit is a dynamic 45 min class that combines different exercise modalities – Mat Pilates, Apparatus Pilates (Reformer, Tower/Cadillac, Chair & Ladder Barrel) and Athletic Conditioning — to deliver a comprehensive, challenging, and totally unique workout.
In the sessions, participants will be guided through various stations, performing a series of exercises that incorporate each piece of equipment. With each movement, emphasis is placed on proper form, technique, and progressions.
Pilates - Reformer/Tower±
The Pilates - Reformer/Tower is a dynamic class that give you a 50/50 split class working solely on Reformer and Tower. You’ll spend half of the 45 min session on the Reformer and half on the tower before switching.
In the sessions, participants will be guided through a set sequence of exercises on both pieces of apparatus. With each movement, emphasis is placed on proper form, technique, and progressions.
My Small Group sessions...
- Are suitable for all fitness levels and ages
- Challenge muscles from head to toe
- Increase mobility, flexibility, strength, coordination and balance
- Promote strong bones through the use of bodyweight-based resistance training
- Help to strengthen your mat practice
There really is nothing like it - not easy but be warned, it’s highly addictive!
All of the small group sessions allow me to give you personalised hands-on guidance, while taking into consideration your goals to allow you to gain maximum benefit from the sessions.
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Mon 5.30pm
Tues 10.45am
Thurs 10.45am
Thurs 5.30pm
Max of 6-8 ppl per session
*For safety reasons, all clients are required to attend a 1 hour Intro to Reformer/Apparatus or Private session before they begin our Circuit or Reformer/Tower classes. Please get in touch for availability and dates. IF A CLASS RESERVATION IS MADE 'WITHOUT' THE ATTENDANCE OF AN INTRO SESSION, WE RESERVE THE RIGHT TO CANCEL THE BOOKING.
PRIVATE SESSIONS
If you want a personally targeted experience, Private Pilates sessions are the way to go. I offer both Mat & Apparatus Private sessions.
By working with you on an individual basis, I create tailored sessions to help you achieve your goals, progress your practice or overcome injury.
So if you are troubled by your teasers, knackered in your knees or heavy in your hip flexors...these are the sessions for you!
Private Pilates Sessions are available as...
Individual Session for 1 person
55 mins £66
Duet Session for 2 people
55 mins £90 (£45 each)
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Trio Session for 3 people
55 mins £105 (£35 each)
BODY TUNE UP & REHAB
A monthly full body practice that compliments other training disciplines, helping to prevent and aid injury recovery as well as increase flexibility and mobility. The outcome being similar to the effect you'd get from a deep tissue or sports massage.
In Body Tune up & Rehab mini-workshop, you will learn how to use therapeutic balls, rollers, bands, strengthening exercises and functional movements to release tight tissue, re-pattern muscular imbalances and calm the central nervous system.
Benefits of Self-Myofascial massage include:
- Relief of mental stress
- Improvement in sleep
- Increase in circulation and blood flow
- Increase in flexibility/mobility
- Reduces adhesion and scar tissue
- Helps to prevent injury
- Eliminates tension in muscles
- Releases endorphins to help reduce pain
- Helps increase performance
Learn simple techniques and sequences that you can do yourself at home to keep the tissue moving.
Sounds bliss right….?