What I Offer
You and your goals are important to me. Some people need a little support to achieve their goals, and this is where I come in.
I look for clients’ potential where they can’t see it in themselves....whether that is to tone & strengthen, improve flexibility, recover from injury, ease back pain or progress their Pilates practice.....I can help!
I have a very personal approach to my teaching and to allow that, I keep the class sizes small.
See more details below about what we offer....
PILATES MAT CLASSES
My Pilates L1 mat classes are perfect for those new to Pilates, the active ageing, those recovering from injury or surgery and those wanting a slower paced practice.
I focus on the basics; increasing mobility, flexibility and slowly introducing exercises to help you connect with those all important muscles, helping you feel taller and stronger from the inside out.
Suitable for all ages & abilities (incl. beginners & pregnancy)
My Pilates L1/L2 mat classes are a good mixed level practice for those who want the balance between a slow pace but like a challenge. The pace of these classes is more flowing than L1 and the exercises are designed to stretch and tone the body.
Suitable for all ages & abilities (including beginners).
My Pilates L2 & L3 mat classes are perfect for experienced Pilates goers who want a little bit more out of their practice. The pace of these classes is more flowing and the exercises are designed to challenge, sculpt and tone the body. So if you're looking for a workout, then these are the classes for you!
NOTE: The L2 & L3 classes are NOT suitable for beginners or Pre/Postnatal clients. Those with injuries or medical conditions, please speak to me first before booking so I can advise the most suitable class for you.
All of our mat classes finish up with a wonderful guided relaxation to ease away the stress of the week.
Max 11 people per class.
SMALL GROUP CIRCUIT SESSIONS
There are 2 styles of small group sessions to choose:
SGPT - Pilates Equipment Circuits^
The Pilates Equipment Circuit sessions are dynamic classes that combine different exercise modalities – Mat Pilates, Reformer, Chair and Tower/Cadillac Pilates — to deliver a comprehensive, challenging, and unique workout.
In all of the equipment sessions, participants will be guided through various stations, performing a series of exercises that incorporate each piece of equipment. With each movement, emphasis is placed on proper form, technique, and progressions.
SGPT - Strength Circuit±
The Pilates Strength based Circuit classes are for those who want a little bit more out of their training.
They bring my love of Pilates and Strength training together for a more all over body challenging class.
In the sessions, participants will be guided through various stations, performing a series of exercises using Pilates equipment (Reformer, Tower and Stability Chair) and combining with TRX/Dumbbells/Kettlebells to create an all round, full-body session.
There are 3 Levels of small group sessions to choose:
The Level 1 sessions are suitable for beginners, those new to exercise and the Pilates equipment.*
The Level 1 & 2 sessions are suitable for Beginners/Intermediate level clients, those who are familiar with the basics and looking to progress in their practice. ^
Level 2 sessions are perfect for those who who want a little bit more out of their practice. The pace of these classes is faster and the exercises are designed to challenge strength and stamina whilst toning the body. ±
All of the small group sessions allow me to give you personalised hands-on guidance, while taking into consideration your goals to allow you to gain maximum benefit from the sessions.
PLUS there is a private WhatsApp group for accountability and buddy support.
Mon 5.15pm^
Weds 10.45am^ & 6.15pm±
Fri 10.45am^
Sat 8.30am±
Max of 7 per session
NOTE: For safety reasons, ALL clients will be required to attend an Intro to Reformer 4 week course or a maximum of 2 x 1 hour 1:1 or duet Private sessions before they begin our Small Group sessions. This allows me to go through the safety, set up and basics of the equipment. Please get in touch for availability and dates.
BODY TUNE UP & REHAB
A full body practice that compliments other training disciplines, helping to prevent and aid injury recovery as well as increase flexibility and mobility. The outcome being similar to the effect you'd get from a deep tissue or sports massage.
In Body Tune up & Rehab class, you will learn how to use therapeutic balls, rollers, bands, strengthening exercises and functional movements to release tight tissue, re-pattern muscular imbalances and calm the central nervous system.
Benefits of Self-Myofascial massage include:
- Relief of mental stress
- Improvement in sleep
- Increase in circulation and blood flow
- Increase in flexibility/mobility
- Reduces adhesion and scar tissue
- Helps to prevent injury
- Eliminates tension in muscles
- Releases endorphins to help reduce pain
- Helps increase performance
Learn simple techniques and sequences that you can do yourself at home to keep the tissue moving.
Sounds bliss right….?
PRIVATE SESSIONS
If you want a personally targeted experience, Private Pilates sessions are the way to go. I offer both Mat & Apparatus Private sessions.
By working with you on an individual basis, I create tailored sessions to help you achieve your goals, progress your practice or overcome injury.
So if you are troubled by your teasers, knackered in your knees or heavy in your hip flexors...these are the sessions for you!
Private Pilates Sessions are available as...
Individual Session for 1 person
55 mins £66
Duet Session for 2 people
55 mins £90 (£45 each)