What I Offer
You and your goals are important to me. Some people need a little support to achieve their goals, and this is where I come in.
I look for clients’ potential where they can’t see it in themselves....whether that is to tone & strengthen, improve flexibility, recover from injury, ease back pain or progress their Pilates practice.....I can help!
I have a very personal approach to my teaching and to allow that, I keep the class sizes small.
See more details below about what I offer....
PILATES MAT CLASSES
Beginners Mat Classes
My Beginners Pilates Mat classes are suitable for total beginners, those with injuries, for pregnancy or those wanting a slower, stretchier practice.
We’ll be focusing more on increasing mobility, flexibility and enabling you connect with those all important muscles, helping you feel taller and stronger from the inside out.
Beg/Int Mat Classes
My Pilates Beg/Int mat classes are a good mixed level practice for those who want to learn the basics and like the balance between a slow stretchy practice but like the odd challenge thrown in.
Intermediate Mat Classes
My Pilates Intermediate mat classes are perfect for experienced Pilates goers who want a little bit more out of their practice. The pace of these classes is more flowing and the exercises are designed to challenge stamina whilst sculpting and toning the body.
We’ll be focusing on strengthening, increasing mobility, flexibility and enabling you connect with those all important muscles, helping you feel taller and stronger from the inside out. So if you're looking to develop your Pilates practice, then these are the classes for you!
Advanced Mat Classes
My Pilates Advanced mat classes are designed for Pilates goers who have an established, strong practice and want to that little bit more out of their workout. The pace of these classes are faster and flowing with the exercises designed to challenge. Be prepared to sweat!
We’ll focus not only on strength & conditioning but also control and precision of movements on a deeper level to our other classes.
Ideal for fit individuals - athletes, runners, CrossFitters, cyclists, climbers etc. who want to up their game and performance.
Pls see below when selecting a class suitable for your level and goals.
Beg - For complete newbies, pregnant ladies, those with injuries or those wanting a slower, gentler practice with lots of modifications and stretching.
Int - For those who have been practicing at least 3 months and are able to execute or are working towards a roll up.
Adv - For those who have been practicing at least 1 year and are able to execute a roll up AND roll over with ease.
*NOTE: Int/Adv classes are not suitable for MSK injuries, issues or pregnancy. Please speak to me before booking.
All of my mat classes finish up with a wonderful guided relaxation to ease away the stress of the week.
Max 10-11 people per class.
SMALL GROUP STUDIO SESSIONS
More individual attention. More personalised coaching. Maximum 7 people.
My Small Group Studio Sessions bridge the gap between a larger class and a private session.
With a maximum of just 7 people, I can give you more individual attention, adapt exercises where needed and help you get the most from every session.
Choose from two different ways to train:
Classical Pilates Apparatus Sessions
45 mins | Max 7 Per Session
Experience Pilates beyond the mat, working with the full range of Classical Pilates apparatus including the Reformer, Cadillac, Wunda Chair, Barrels and more.
Choose from All Levels and Progressions sessions, depending on your apparatus experience.
All Levels -
Open to everyone who has done their introduction to the apparatus, from those just starting to experienced clients.
You'll work across the full range of Pilates apparatus, developing strength, stability, mobility and control, with exercises to suit your individual experience.
Progressions -
For clients with at least 6 months' apparatus experience who are confident working with the equipment.
Expect more challenging exercises, flowing sequences and increased coordination as we continue to build strength, stability and control while developing your Pilates practice.
ARE YOU NEW TO APPARATUS?
If you're new to our apparatus sessions, you'll first get to know the equipment through either a Discovery Session or one of my 4-Week Beginners Apparatus Courses.
These give you the confidence and familiarity with the equipment you need before joining one of my regular 'All Levels' sessions.
Pilates Strength Circuit Sessions
45 mins | Max 7 Per Session
Love Pilates but fancy adding some weights and resistance into the mix?
Strength sessions combine Pilates-based movements and apparatus with weights and resistance exercises.
You'll move through a series of stations designed to challenge the whole body, with plenty of individual coaching and options to adapt the exercises to suit you.
These sessions are a great way to complement your Pilates practice while building strength, supporting healthy bones and muscles and improving overall fitness.
Better still - There's no Introduction required for Strength Sessions— you can join a regular session straight away.
INTERESTED IN JOINING US?
If you're not sure which Small Group Studio Session is right for you, get in touch and I'll help you find the best place to start.
PRIVATE SESSIONS
If you want a personally targeted experience, Private Pilates PT sessions are the way to go. I offer both Mat & Apparatus as well as Personal Training Sessions.
By working with you on an individual basis, I create tailored sessions to help you achieve your goals, progress your practice or overcome injury.
Private Sessions by request only.
PLEASE NOTE: I AM CURRENTLY NOT TAKING ON ANY NEW PRIVATE CLIENTS