WELCOME TO
STEPH HAMMOND
PILATES & WELLNESS
More Than Just a Class
A place to belong. A place to progress.
For me, Pilates is about so much more than just turning up, doing your exercises and heading home!
I love getting to know the people who come to my classes, seeing their confidence grow and watching them achieve things they didn't think they could do. And we always have a good laugh along the way!
Whether you join me for Mat Pilates, Small Group Apparatus or Pilates Strength, you'll find friendly faces, plenty of encouragement and individual attention. I'll help you work at your own level, but I'll definitely challenge you when you're ready too! 😂
My studio is based just outside Ampthill, Bedfordshire, and I'd love to welcome you.
Not sure where to start? Come and have a look around!
Pilates Mat Classes
My Mat Pilates classes are friendly, welcoming and suitable for a range of abilities.
We'll work on strength, flexibility, balance and control, with different options so you can work at the right level for you.
Classes have a maximum of 10 people, so I can still keep an eye on everyone and offer individual guidance.
And of course, we finish with our much-loved “Sleepy Time” relaxation. Sometimes that's everyone's favourite bit!
Small Group Studio Sessions
Fancy something a little different?
In my Small Group Studio Sessions, you'll get to work with the Pilates apparatus, including the Reformer, Cadillac, Wunda Chair and plenty more!
I also offer Pilates Strength sessions, combining Pilates-based movement with weights and resistance.
I keep these sessions small so I can get to know how you move, offer plenty of guidance and help you progress. There's always a bit of a challenge, but plenty of laughs too!
A maximum of six people per class
What makes our little studio special? ❤️
I get to know you!
You're not just another face in the room. I get to know how you move, what you're working on and when you're ready for a bit more of a challenge.
We have a laugh!
We work hard, but there's always plenty of chatting, laughter and encouragement too. Some lovely friendships have been made through the studio over the years, and I absolutely love that.
There's always room to progress
One of my favourite parts of teaching is seeing those little breakthroughs. It might be an exercise you've been working on for ages or simply feeling stronger and more confident. It all counts!
There's so much more to Pilates
From Mat Pilates to the Reformer, Cadillac, Tower, Wunda Chair and more, there's a whole Pilates system to explore. Don't worry if you've never heard of half of it — that's what I'm here for! 😂
Don't just take my word for it…
Elina
I always leave feeling like I’ve done something good for myself!
Definitely recommend.
Nicola
Started classes as part of my recovery from a bad back. Steph is very knowledgeable, friendly and supportive.
Annette
Steph is a brilliant instructor, she really listens to us as individuals and her knowledge of the human body is amazing.
Hello, I'm Steph!
I'm the face behind Steph Hammond Pilates & Wellness, and I absolutely love what I do.
For me, teaching Pilates isn't just about getting through a list of exercises. It's about getting to know you, helping you feel confident and seeing you make progress — whether you've been coming for years or you're walking through the door for the very first time.
And yes, I do like to make you work hard sometimes! 😂
If you'd like to know a little more about me and my approach to Pilates, you can read my story here.
More Than Just a Class
Whether you're completely new to Pilates, coming back after a break or just looking for somewhere a little more personal, I'd love to welcome you.
Have a look at the different classes and see what takes your fancy. And if you're not sure where to start, just drop me a message. I'm always happy to help!
Hope to see you in the studio soon!
Steph x
