Welcome to Steph Hammond Pilates & Wellness
Based just outside Ampthill in Bedfordshire, I offer friendly, supportive Pilates for all levels — from complete beginners to those who have been practising for years.
Choose from Mat Pilates classes, Small Group Studio Sessions and specialist workshops, with plenty of options to help you find the right way to move for you.
My fully equipped studio is home to the full Classical Pilates apparatus, including the Reformer, Cadillac, Wunda Chairs, Barrels, Ped-o-Pull and more, allowing you to experience Pilates as a complete system — not just one piece of equipment.
For those looking for something a little different, my Small Group Pilates Strength Sessions combine Pilates with weights to give you the best of both worlds.
Whatever you choose, my approach is simple: good movement, expert guidance and a welcoming environment where you can feel comfortable being yourself.
Whether you want to move better, feel stronger, build confidence or simply make some time for you, you'll be supported every step of the way.
Ready to get started?
Pilates Mat Classes
My Mat Pilates classes offer a friendly, supportive way to move, whether you’re relatively new to Pilates or have been practising for years.
Each class combines strength, mobility, flexibility, balance and control, with different options to help you work at the right level for you.
Every class finishes with my signature guided relaxation, “Sleepy Time” — a chance to slow down, switch off and leave feeling calm, restored and reconnected.
With a maximum of just 10 people, you'll receive plenty of individual guidance while still enjoying the friendly, social feel of a group.
Small Group Studio Sessions
My Small Group Studio Sessions give you plenty of individual attention and personalised coaching, while allowing you to enjoy the friendly, social feel of exercising with others.
Choose from Classical Pilates Apparatus, working with the Reformer, Cadillac, Wunda Chairs, Barrels and more, or Pilates Strength, combining Pilates-based movement with weights and resistance for an added challenge.
With a maximum of just 7 people, I have time to watch how you're moving, adapt exercises where needed and give you more challenge when you're ready — helping you build strength, move well and feel more confident in your body.
