WELCOME!
Hi, I'm Steph!
Welcome to my dedicated Small Group Studio, located just outside Ampthill, Bedfordshire!
Here, you'll find a range of Small Group Pilates Mat and apparatus Sessions, as well as Strength classes and workshops designed for beginners and beyond.
With a fully equipped studio featuring the entire Pilates System—including Reformer, Mat, Chairs, Cadillac, Ped-o-Pull and Barrels—you'll enjoy an authentic experience rooted in the classic teachings of Joseph Pilates.
Whether you're a complete beginner or a seasoned enthusiast, my small, personalised classes are tailored to support your journey.
Are ready to start?
Pilates Mat Classes
Pilates Mat classes are suitable for all levels, whether you're a beginner or an experienced Pilates go-er, there is something for everyone.
We focus on strengthening, mobility, flexibility, balance, posture and all whilst helping you to connect with those all important deep muscles, helping you feel taller and stronger from the inside out.
All of my mat classes finish up with a wonderful guided relaxation "Sleepy time" to ease away the stresses of the week and calm the mind.
MAX 8-10 PEOPLE PER SESSION
Small Group PT Sessions
If you're looking for a more tailored approach....my SGPT sessions allow me to give you personalised hands-on guidance to allow you to gain maximum benefit from the class and your goals.
Think of it as Personal Training in a small group environment.
Whether you are looking to discover the transformative power Apparatus Pilates, have specific strength or weight loss goals or are just looking to get more out of your training and get fit.
There is something for everyone!
MAX 6-8 PEOPLE PER SESSION
