Hi, I’m Steph!
Welcome to my Pilates studio, nestled just outside Ampthill in Bedfordshire.
I offer small-group Classical Pilates sessions across Mat and Apparatus, alongside Strength classes and specialist workshops for beginners and beyond.
My fully equipped studio features the complete Pilates System — including the Reformer, Mat, Chairs, Cadillac, Ped-o-Pull and Barrels — giving you the opportunity to experience Pilates as a complete method, rooted in the original teachings of Joseph Pilates.
Whether you’re completely new to Pilates or have years of experience, you’ll be welcomed into a supportive, personal environment where small class sizes mean plenty of individual attention.
Come as you are, build strength and confidence, and discover what the Pilates method can do for you.
Ready to get started?
Pilates Mat Classes
My Pilates Mat classes are welcoming and suitable for all levels — whether you’re completely new to Pilates or have been practising for years.
Each class focuses on strength, mobility, flexibility, balance and posture, while helping you connect with those all-important deep muscles — leaving you feeling taller, stronger and more connected from the inside out.
Every class finishes with my signature guided relaxation, “Sleepy Time” — a chance to slow down, switch off and leave feeling calm and restored.
With a maximum of 10–11 people per session, classes are small, supportive and personal.
Small Group PT Sessions
For those looking for a more personalised approach, my Small Group Personal Training sessions combine individual attention and expert guidance with the energy of a small group.
Using the full Classical Pilates System (including Reformer, Cadillac, Chairs, Barrels and more) sessions are tailored to help you move well, build strength and get more from your Pilates practice.
Whether you’re new to Apparatus Pilates, working towards a specific goal or simply want to feel stronger, fitter and more confident, you’ll receive plenty of personal guidance along the way.
Maximum 6–8 people per session.
