Welcome to Steph Hammond Pilates & Wellness
Based just outside Ampthill in Bedfordshire, I offer friendly, supportive Pilates for all levels — from complete beginners to those who have been practising for years.
Choose from Mat Pilates classes, Small Group Studio Sessions, 1:1 sessions and specialist workshops, with plenty of options to help you find the right way to move for you.
My fully equipped studio is home to the full Classical Pilates apparatus, including the Reformer, Cadillac, Wunda Chairs, Barrels, Ped-o-Pull and more, allowing you to experience Pilates as a complete system — not just one piece of equipment.
For those looking for something a little different, my Small Group Studio Strength sessions combine Pilates with weights to give you the best of both worlds.
Whatever you choose, my approach is simple: good movement, expert guidance and a welcoming environment where you can feel comfortable being yourself.
Whether you want to move better, feel stronger, build confidence or simply make some time for you, you'll be supported every step of the way.
Ready to get started?
Pilates Mat Classes
My Mat Pilates classes offer a welcoming and supportive way to move, whether you’re completely new to Pilates or have been practising for years.
Each class combines strength, mobility, flexibility, balance and posture, with exercises adapted and progressed to suit you and your experience.
Every session finishes with my signature guided relaxation, “Sleepy Time” — a chance to slow down, switch off and leave feeling calm, restored and reconnected.
With a maximum of 10–11 people per session, there’s plenty of personal guidance while still enjoying the energy of a group.
Small Group Studio Sessions
My Small Group Studio Sessions offer a more personalised way to move, with plenty of individual attention and expert guidance in a friendly, supportive setting.
Choose from Classical Pilates Apparatus, using the Reformer, Cadillac, Chairs, Barrels etc. or Strength based sessions, combining Pilates with weights to give you the best of both worlds.
Exercises can be adapted and progressed to suit you, helping you move well, build strength and feel more confident in your body.
With a maximum of 7 people per session, there’s plenty of personal guidance while still enjoying the energy of a small group.
