WELCOME!
Hey, I'm Steph!
My dedicated Pilates studio is situated on the outskirts of Ampthill, Bedfordshire. Here, I offer Pilates mat and Small Group Circuit classes as well as beginners courses.
Being a fully equipped studio, means I don't just offer Reformer and Mat Pilates, but the whole Pilates System including Reformer, Mat, Chair, Cadillac, Barrels etc.
With training in both classical and contemporary approaches you will experience 'authentic' Pilates going right back to the Controlology roots of Joseph Pilates himself in my classes.
My classes are small, personalised and open to complete beginners or experienced Pilates enthusiasts.
Are you ready to start your journey?
Pilates Mat Classes
Pilates Mat classes are suitable for all levels, whether you're a beginner or an experienced Pilates go-er, there is something for everyone.
We focus on strengthening, mobility, flexibility, balance, posture and all whilst helping you to connect with those all important deep muscles, helping you feel taller and stronger from the inside out.
All of my mat classes finish up with a wonderful guided relaxation "Sleepy time" to ease away the stresses of the week and calm the mind.
MAX 10 PEOPLE PER SESSION
Small Group PT Sessions
Choose from Pilates Apparatus or Strengthen & Sculpt Sessions.
If you're looking for a more tailored approach....my small group PT sessions allow me to give you personalised hands-on guidance to allow you to gain maximum benefit from the class and your goals.
Think of it as Personal Training in a small group environment.
Suitable for all abilities & ages.
A 1 hour discovery session is required before joining these sessions.
MAX 6-8 PEOPLE PER SESSION
